“My Guru is always encouraging us to practice discipline when it comes to eating. She encourages us to eat in moderation and without desperate gulps, to not extinguish the sacred fires of our bodies by dumping too much food into our digestive tracts too fast. When students come to her complaining that they’re having trouble meditating, she always asks how their digestion has been lately. It only stands to reason that you’ll have trouble gliding lightly into transcendence when your guts are struggling to churn through a sausage calzone, a pound of buffalo wings and half a coconut cream pie.”

-Eat, Pray, Love

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